Zen: Relax, Meditate

Frequently Asked Questions (FAQ)

1. What is Zen?

Zen is a wellness and meditation app designed to help you live a happier, healthier, and more emotionally balanced life through guided meditations, relaxing audio content, mood tracking, and inspirational resources.

2. What kind of content does Zen offer?

Zen offers guided meditations, relaxation audios and videos, deep sleep music, morning motivation tracks, binaural beats therapy, ASMR sessions, mood monitoring tools, and inspirational quotes and reflections.

3. How often is new content added?

New guided meditations and other content are added weekly to keep your experience fresh and engaging.

4. Can Zen help with sleep problems?

Yes. Zen includes deep sleep meditations, calming music, ASMR sessions, and binaural beats designed to promote relaxation and improve sleep quality.

5. What are binaural beats?

Binaural beats are audio frequencies designed to stimulate specific brainwave patterns. Zen offers various frequencies that may support relaxation, focus, mood improvement, and overall well-being.

6. What is the mood monitoring feature?

The mood tracking tool allows you to log and monitor your emotional state over time, helping you better understand patterns in your well-being.

7. Is Zen suitable for beginners?

Yes. Zen is designed for users of all experience levels, from beginners to experienced meditators.

8. In which languages is Zen available?

All content and features are available in English, Spanish, and Portuguese.

9. Do I need an internet connection to use Zen?

Some features may require an internet connection, especially for streaming content. Availability of offline access may depend on your subscription or settings.

10. How can Zen help reduce stress and anxiety?

Zen provides guided meditations, breathing exercises, calming audio sessions, and relaxation techniques specifically designed to help reduce stress and anxiety levels.