Prana Breath: Calm , Meditate

Prana Breath – Frequently Asked Questions (FAQ)

1. What is Prana Breath?

Prana Breath is a breathing training app that guides users through structured breathwork techniques inspired by ancient traditions and supported by modern research. It is designed to help improve mindfulness, reduce stress, and enhance overall well-being.

2. How much time do I need each day?

Most sessions take between 7–15 minutes per day, making it easy to incorporate into your daily routine.

3. What benefits can I expect?

Regular practice may help:

• Improve focus, memory, and concentration

• Reduce anxiety and stress

• Support better sleep

• Strengthen respiratory health

• Increase breath-hold capacity (useful for singers and divers)

• Support healthy weight management

• Improve diaphragm strength, which may ease GERD symptoms

Individual results may vary.

4. Do I need prior experience with meditation or yoga?

No. Prana Breath is beginner-friendly. Simply press “Play,” follow the audio guidance, and breathe along. No previous meditation or yoga experience is required.

5. How many breathing techniques are included?

The free version includes 8 core breathing patterns for different purposes. You can also create and customize your own breathing routines.

The Guru version provides access to over 50 advanced techniques, including:

• 4–7–8 Breathing

• Kapalbhati

• Anulom Vilom

• Nadi Shodhana

• Tummo (Inner Fire)

• Udgeeth

6. What makes Prana Breath different?

• Completely ad-free

• Battery-optimized performance

• Screen-off training option

• Detailed statistics and progress tracking

• Customizable reminders

• Techniques inspired by Pranayama, Sufi, and Tibetan traditions

• Unique programs like “Anti-Appetite” and “Cigarette Replace,” developed by Simone Righini

7. What is the “Anti-Appetite” program?

It is a specialized breathing routine designed to help manage emotional overeating and evening cravings through structured breath control.

8. What is the “Cigarette Replace” program?

This exclusive program is designed to support individuals who want to quit smoking by replacing smoking urges with guided breathing techniques.

9. Is there a paid version?

Yes. The Guru version includes:

• Dynamic and advanced training modes

• Additional breathing methods and chants

• Detailed charts and training logs

• Health tests

• Expanded sound and customization options

• Access to a regularly updated library of advanced breathing patterns

10. Is Prana Breath supported by scientific research?

The app references scientific research related to breathwork and its benefits. You can review related studies here:
https://pranabreath.info/wiki/Research_articles

11. Where can I follow updates or connect with the community?

You can visit the official Facebook page:
https://facebook.com/OlekdiaPranaBreath