Kegel Trainer - Exercises

Kegel Trainer FAQ

1. What is Kegel Trainer?

Kegel Trainer is an app designed to help men and women strengthen their pelvic floor muscles with easy-to-follow exercises and daily reminders.

2. Who can use this app?

The app is suitable for both men and women at any fitness level who want to improve pelvic floor strength, support bladder control, and enhance overall core stability.

3. How long are the exercises?

All sessions are quick and convenient, lasting between 30 seconds and 3 minutes, making them perfect for even the busiest schedules.

4. How many exercise routines are included?

Kegel Trainer offers 10 different sessions, so your pelvic floor muscles are always being challenged with new routines to maximize results.

5. How do I remember to do my exercises?

You can set daily reminders in the app, ensuring you never miss a session and helping you build consistent habits.

6. Are the exercises discreet?

Yes! You can follow exercises using visual cues, audio guidance, or vibration prompts—perfect for exercising privately. The app also has a discreet icon and name, so others won’t know what it’s for.

7. Do I need any equipment?

No equipment is required—just your phone and the app. All exercises can be done anywhere, anytime.

8. How will I track my progress?

Kegel Trainer allows you to log completed exercises, helping you track your consistency and progress over time.

9. Why should I strengthen my pelvic floor?

Strong pelvic floor muscles improve bladder control, support core strength, enhance sexual health, and reduce the risk of pelvic issues over time.

10. How do I get started?

1. Download and open the app.

2. Choose your preferred cues (visual, audio, or vibration).

3. Start your daily Kegel exercises and set reminders to stay consistent.