Unpluq: Control Your Time

Unpluq – Take Back Your Time & Focus Stop scrolling. Start living. Unpluq helps you reduce screen time, stay focused, and reclaim your attention. Break the habit of mindlessly picking up your phone by introducing a moment of pause before accessing distracting apps.

Unpluq – Take Back Your Time & Focus

Stop scrolling. Start living.

Unpluq helps you reduce screen time, stay focused, and reclaim your attention. Break the habit of mindlessly picking up your phone by introducing a moment of pause before accessing distracting apps.

💡 Unpluq users save an average of 1 hour and 22 minutes per day.

⭐ Try Unpluq Premium – 7-Day Free Trial!

Upgrade your experience with Unpluq Premium and save even more time:

• 🔓 Unlimited app blocking – block as many apps as you need

• 🗓 Custom schedules – create different blocks for workdays, weekends, study hours, etc.

• 📞 Whitelist contacts – allow important notifications to come through

• 🚧 All distraction barriers – including the exclusive Unpluq Tag, Walking, Scrolling, Charging, Random, QR Code, and more

🚫 Block Apps When It Matters Most

Stay focused and present:

• At work or while studying

• During meals and family time

• After hours and on weekends

• When you want to rest, sleep, or disconnect

• To reduce stress and anxiety

🎯 How Unpluq Works

1. Select the apps you want to block

2. Set your schedule or block them by default

3. Unblock only with intention by passing a “distraction barrier”

These barriers create just enough friction to make you think twice before opening a distracting app.

🚧 Distraction Barriers – Choose Your Challenge

Make access intentional with:

• 🚶 Take a walk (steps)

• 🤳 Shake your phone

• 🌀 Tap a random pattern

• 📜 Scroll through space

• 🧩 Random barrier

• 📷 Scan a QR code

• 🟨 Use your Unpluq Tag (keyfob)

🟨 The Unpluq Tag – A Physical Key to Digital Control

The Unpluq Tag is a small NFC device that fits on your keychain. It creates a physical ritual that taps into habit-changing science like Rational Override Theory. It's the most effective way to control screen time—and it's patented.

Already have one? Just pair it with the app and get started.

⏱ Track Your Progress

• View saved screen time

• See app usage trends

• Monitor your improved habits

🚀 Use Your Free Time to…

• Workout 🏋️‍♂️

• Spend time with family 👨‍👩‍👧

• Hang out with friends 👫

• Start a side hustle 📈

• Learn a new skill or language 🧠

🔐 Your Privacy, Respected

Unpluq does not sell or share your data. We don’t show ads, and your privacy is one of our core values.
🔎 Read our Privacy Policy

🆚 Unpluq vs Other Apps

Unpluq vs Opal

• Unpluq focuses on habit change, not just productivity

• Offers unique unblocking methods like steps or the physical Tag

• Designed to make you more intentional with your device use

Unpluq vs AppBlock

• More flexible free and paid plans

• Includes physical barriers (Unpluq Tag) not offered by AppBlock

• Prioritizes behavioral change over temporary app restrictions

Start your 7-day free trial today and discover how Unpluq can help you reclaim your time and attention.