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Unpluq: Control Your Time

(Premium Unlocked)

4.2 |

Unpluq: Control Your Time
2.4.5
by UNPLUQ
36.00 MB
17 Sep 2025
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Brand Name : UNPLUQ

Developer : Unpluq

App Size : 36.00 MB

Email Id : support@unpluq.com

Version : 2.4.5

Privacy Policy : Click Here

Unpluq – Take Back Your Time & Focus Stop scrolling. Start living. Unpluq helps you reduce screen time, stay focused, and reclaim your attention. Break the habit of mindlessly picking up your phone by introducing a moment of pause before accessing distracting apps.

Frequently Asked Questions (FAQ)

Unpluq – Reclaim Your Time & Focus

1. What is Unpluq?

Unpluq is a screen time management and habit-changing app designed to help you reduce distractions, stop mindless scrolling, and reclaim your time and focus. It encourages mindful phone use by requiring you to pass a “distraction barrier” before accessing blocked apps.

2. How does Unpluq work?

You choose which apps to block and when. To open a blocked app, you must complete a small challenge (called a Distraction Barrier)—like walking, shaking your phone, or using the Unpluq Tag—which introduces a pause for intentional decision-making.

3. What are Distraction Barriers?

Distraction Barriers are small physical or digital tasks that help you break the habit of mindless app usage. You can choose from:

  • Taking a walk (step count)

  • Shaking your phone

  • Tapping a random pattern

  • Scrolling

  • Scanning a QR code

  • Using the Unpluq Tag keyfob

  • A randomized challenge

4. What is the Unpluq Tag?

The Unpluq Tag is a physical NFC keyfob that connects to your phone. To unlock access to blocked apps, you must tap it—creating a ritual-based interruption rooted in behavioral science (Rational Override Theory). It’s the most effective barrier Unpluq offers.

5. What kind of screen time reduction can I expect?

On average, Unpluq users save 1 hour and 22 minutes of screen time daily (based on March 2023 data).

6. What features are included in Unpluq Premium?

With Unpluq Premium, you get:

  • Unlimited app blocking

  • Unlimited custom schedules (e.g., workdays, weekends)

  • All Distraction Barriers, including the Unpluq Tag

  • Contact whitelisting for important notifications

  • More effective habit tracking and time-saving

Try it free for 7 days.

7. What makes Unpluq different from other screen time apps like Opal or AppBlock?

🆚 Unpluq vs Opal

  • Focuses on habit change, not just productivity

  • Includes unique barriers like walking or using a physical Tag

  • Scientifically grounded in behavior change models

🆚 Unpluq vs AppBlock

  • More versatile free and paid plans

  • Offers physical unblocking methods (Unpluq Tag)

  • Built to reduce screen time through behavioral design, not just restriction

8. Can I customize which apps are blocked and when?

Yes! You can:

  • Choose specific apps to block

  • Set different schedules (e.g., weekdays, weekends, study time)

  • Use different distraction barriers for different times or apps

9. What can I do with the time I save?

Users commonly use their recovered time to:

  • Workout or exercise

  • Spend time with friends and family

  • Start a side hustle

  • Learn new skills or languages

  • Relax or be more present

10. Does Unpluq show ads or sell my data?

No. Unpluq does not show ads and does not sell or share your data. Respecting user privacy is a core value.

🔒 Read the full Privacy Policy: https://www.unpluq.com/pages/privacy

11. Is there a free trial for Unpluq Premium?

Yes! You can enjoy a 7-day free trial of Unpluq Premium with access to all features and barriers.

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