Thenx

Thenx App – Frequently Asked Questions (FAQ)

❓ What is the Thenx app?

Thenx is a calisthenics and bodyweight fitness app designed to help users build strength, endurance, mobility, and master advanced skills using bodyweight exercises. It offers daily personalized workouts, expert tutorials, and training programs suitable for all fitness levels.

❓ Who is Thenx suitable for?

Thenx is perfect for everyone, from complete beginners to elite athletes. Whether you're just starting your fitness journey or looking to master advanced calisthenics moves like muscle-ups, handstands, or planche, Thenx adapts to your level.

❓ Do I need any equipment to use the Thenx app?

No equipment is required. Thenx is designed around bodyweight exercises, making it ideal for training at home, in the gym, or outdoors. However, you can incorporate resistance or equipment (like bars or rings) if desired, especially for gym and outdoor workouts.

❓ What kind of workouts does Thenx offer?

Thenx provides a wide variety of workouts, including:

• Daily personalized workout plans

• Full-body strength routines using push-ups, pull-ups, dips, squats, and more

• Skill-based tutorials for moves like muscle-ups and handstands

• Mobility and flexibility training

• Beginner to advanced calisthenics programs

❓ Can I track my progress with Thenx?

Yes! Thenx includes real-time progress tracking, allowing you to log reps, sets, and personal bests. It also features muscle analytics, so you can see which muscles you're activating and how you're progressing over time.

❓ Where can I use Thenx?

You can use Thenx to train:

• 🏠 At home – No equipment needed

• 🏋️ At the gym – Add resistance to bodyweight workouts

• 🌳 Outdoors – Use bars, rings, or bodyweight for street workouts

❓ What skills can I learn with Thenx?

Thenx provides step-by-step tutorials and programs to help you master elite calisthenics skills, including:

• Muscle-Up

• Handstand

• Planche

• Front Lever, and more

❓ Is Thenx good for mobility and injury prevention?

Absolutely. Thenx includes mobility and flexibility training to help you increase range of motion, improve performance, and reduce the risk of injury.

❓ How do I get started?

Simply download the Thenx app, choose your fitness level, and start your personalized training program. You’ll join thousands of users already transforming their bodies with Thenx.

❓ Is Thenx free to use?

Thenx offers a variety of features for free, with additional premium content and programs available through subscription for those seeking more advanced workouts and features.