Sweat: Fitness App For Women

Train Anytime, Anywhere with One of the World’s Largest Women’s Fitness Communities Join Sweat — the personal training app co-founded by elite trainer Kayla Itsines — and get the motivation you need to reach your fitness goals, whether you’re training at home or in the gym.

Train Anytime, Anywhere with One of the World’s Largest Women’s Fitness Communities

Join Sweat — the personal training app co-founded by elite trainer Kayla Itsines — and get the motivation you need to reach your fitness goals, whether you’re training at home or in the gym.

With a wide variety of challenging yet achievable workout programs, Sweat helps you build fitness on your terms. Train anywhere, anytime, with programs designed for all levels. Stay motivated with virtual community challenges and feel supported by like-minded women across the globe.

Meet Your Trainers

Train with Kayla Itsines and other world-class coaches including Kelsey Wells, Britany Williams, Cass Olholm, and more.

All new members receive an exclusive free trial.

Find Your Perfect Training Style

Explore beginner, intermediate, and advanced programs across a range of training styles:

• High-Intensity Interval Training (HIIT)

• Circuit Training

• Strength Training

• Powerbuilding

• Bodyweight Workouts

• Pilates

• Yoga

• Barre

• Cardio

• Recovery

• Pregnancy & Postnatal

Choose from guided programs or work out on demand. Whether you have no equipment, just a few dumbbells, or access to a full gym, there's a workout to suit your lifestyle — including express options for busy days.

Stay on Track with Powerful Features

• Clear exercise demos and video guidance

• Substitutions for easier or harder variations

• Trainer audio cues during workouts

• Weight tracking for strength programs

• Workout planner & weekly progress tracker

• Share progress with the Sweat Community

• Expert education on fitness, nutrition, and wellbeing

• 200+ quick and healthy recipes

• Daily hydration and step tracking

• 24/7 access to a global community of women

Subscription Pricing & Terms

Sweat is free to download. Continued access requires a monthly or annual subscription.

• Monthly plans include a free trial for new users

• Annual subscriptions are billed upfront from the purchase date

• Payments are charged via your Google Play account

• Subscriptions auto-renew unless cancelled 24 hours before the end of the current term

• Manage or cancel your subscription anytime in Google Play Account Settings

• Refunds are not issued for unused time

Read our full Terms of Service and Privacy Policy.