StrongLifts Weight Lifting Log

StrongLifts App – FAQ

1. What is StrongLifts?

StrongLifts is a simple and powerful weight lifting tracker designed to help you get stronger. You can follow our built-in strength training programs (like StrongLifts 5x5), or create your own custom routines. Just log your workouts, and the app does the rest.

2. How is StrongLifts different from other workout apps?

StrongLifts is built for simplicity:

• Clean and intuitive interface

• Minimal taps to log sets and reps

• No typing needed during workouts

• No clutter or bloated features—just what you need to train effectively

3. Do I need to plan my workouts manually?

No. StrongLifts handles all the planning for you:

• Tracks your progress automatically

• Tells you exactly what to do each workout

• Auto-increases weights when you're ready

• Deloads automatically if you've taken time off or hit a plateau

4. What training programs are included?

StrongLifts includes several pre-built strength training programs, such as:

• StrongLifts 5x5

• Other proven progressive overload programs
  You can also create your own workouts and customize sets, reps, and exercises.

5. What kind of exercises are supported?

The app includes over 100 exercises:

• Barbell exercises

• Dumbbell exercises

• Bodyweight movements
  Each exercise comes with instructional videos to help you learn proper form.

6. Does the app help with warming up and loading weights?

Yes! StrongLifts includes:

• A Warm-up Calculator to guide how much to lift before your working sets

• A Plate Calculator that tells you exactly which plates to put on the bar

7. What progress tracking features are available?

StrongLifts helps you stay on track with:

• Workout history and progress graphs

• Notes to record tips or reminders

• Automatic backups of your workout data

• Support for lb and kg units

• Sync with Google Fit and Health Connect

8. Can I track custom workouts or non-StrongLifts programs?

Yes. You can log any strength training routine by creating your own:

• Workouts

• Exercises

• Sets and reps
  The app adapts to your training style.

9. Does StrongLifts support syncing with other health apps?

Yes, StrongLifts syncs with:

• Google Fit

• Health Connect (workout and body weight syncing, calories burned)
  Note: Syncing with Health Connect requires permission to read/write your height, weight, and calorie data for accurate tracking.

10. What platforms is StrongLifts available on?

StrongLifts is available for both Android and iOS devices. Just search for StrongLifts in the App Store or Google Play to download.

11. Is StrongLifts free?

StrongLifts is free to get started. You can unlock additional features through a monthly, quarterly, or yearly subscription.

12. How many people use StrongLifts?

• Over 3.4 million lifters have started their strength journey with StrongLifts

• Featured by Google (including in TV ads)

• Rated 4.9 stars with over 100,000 reviews

• Over 191 billion pounds lifted using the app since 2011

13. Where can I find more help or support?

• Beginner Guide: stronglifts.com/5x5

• Help Center: support.stronglifts.com

• Email: support@stronglifts.com

• Privacy Policy: stronglifts.com/privacy

• Terms of Service: stronglifts.com/terms

14. How do I get started?

1. Download the StrongLifts app

2. Enter your profile, training schedule, and strength level

3. The app will calculate your starting weights

4. Start logging workouts and watch your strength grow!