Strong Workout Tracker Gym Log

Frequently Asked Questions (FAQ)

Q1: What is the Strong app?
Strong is a simple, clean, and easy-to-use workout and exercise tracking app designed to help you log workouts efficiently and stay consistent with any fitness routine.

Q2: Who is Strong designed for?
Strong is suitable for everyone, from beginners just starting out to experienced lifters and athletes.

Q3: How many people use the Strong app?
Strong has been downloaded by over 3,000,000 users worldwide who rely on it to stay on track in the gym.

Q4: What types of workouts can I track with Strong?
You can track strength training, cardio, bodyweight exercises, assisted exercises, duration-based workouts, and more.

Q5: Can I create my own workouts and exercises?
Yes. Strong allows you to add custom exercises, create routines, and easily switch between them.

Q6: Does Strong support popular strength programs?
Yes. Strong is optimized for progressive barbell programs like Starting Strength and StrongLifts 5×5, but it’s fully flexible and works with any custom routine.

Q7: Does the app help track progress over time?
Absolutely. Strong provides advanced statistics, including personal records, workout volume, 1RM progression, and total weight lifted, all displayed in easy-to-read graphs.

Q8: Does Strong include exercise instructions?
Yes. The app includes detailed exercise instructions and an expanding library of animated exercise videos.

Q9: Can I track rest times between sets?
Yes. Strong includes a built-in auto countdown rest timer to help you manage rest breaks during workouts.

Q10: Does Strong support supersets and advanced set types?
Yes. You can create supersets and grouped exercises, and tag sets as warm-up, drop sets, or failure sets.

Q11: Can I track body measurements and health data?
Yes. Strong has a built-in body measurement tracker for weight and other vitals, with support for Google Fit.

Q12: Are my workouts backed up?
Yes. Strong automatically backs up your data with cloud sync, ensuring your workouts are safe and accessible.

Q13: Does Strong include warm-up and plate calculators?
Yes. The app includes a warm-up calculator to determine proper warm-up weights and a plate calculator for heavy lifts.

Q14: What units of measurement does Strong support?
Strong supports imperial (lbs), metric (kg), or a combination of both.

Q15: Can I add notes to my workouts?
Yes. You can add notes to individual workouts for better tracking and personalization.

Q16: Can I share workouts or routines with others?
Yes. Strong makes it easy to share routines and workouts with friends using the built-in share sheet.

Q17: Can I export my workout data?
Yes. You can export all your data in CSV format via email.

Q18: Is Strong easy to use in the gym?
Yes. Strong is designed to be fast and distraction-free, eliminating the need for pen and paper during workouts.

Q19: Where can I find Strong’s Terms of Service and Privacy Policy?
You can review them here:
• Terms of Service: https://strong.app/terms
• Privacy Policy: https://strong.app/privacy