Start Running. Zero to 5K

FAQ: Getting Started with Our Running App

Q: I’m new to running. Do I need to worry about distance or pace?
A: No worries! Just follow the instructions and run at a pace that feels comfortable for you. We focus on building your habit first, and the app will help you improve gradually.

Q: Do I need to have perfect running technique to use this app?
A: Not at all! The most important thing is to get moving and make running a habit. Technique can come later as you build endurance.

Q: What is the main goal when starting with this app?
A: Your primary goal is to gradually increase the amount of time you spend jogging continuously.

Q: How is this app different from traditional couch-to-5K programs?
A: Our app offers a great alternative by focusing on building your running endurance at a comfortable, personalized pace.

Q: What features does the app offer?
A: The app includes:

• A personal running coach

• Easy-to-follow training plans

• Detailed workout stats

• Tracking of distance, speed, and pace

• GPS route mapping

• Built-in pedometer for steps

• Calorie tracking

• Custom workout creation

• Voice guidance during runs

Q: How is the training plan structured?
A: The plan is divided into 4 levels, each lasting 4 weeks with 3 workouts per week. Each level has a goal for how long you should be able to jog continuously:

• Level 1: 20 minutes

• Level 2: 30 minutes

• Level 3: 40 minutes

• Level 4: 60 minutes

Q: Can I customize my workouts?
A: Yes! You can create custom workouts tailored to your individual needs.

Q: How do I track my progress?
A: The app provides detailed statistics for every workout and tracks your GPS route, distance, pace, speed, steps, and calories burned.

Q: Is there voice guidance during workouts?
A: Yes, the app offers helpful voice prompts to keep you motivated and on track.

Q: How often should I run?
A: The program schedules 3 workouts per week for progressive improvement.