Seven - 7 Minute Workout

❓ Frequently Asked Questions (FAQ)

1. What is Seven?

Seven is a fitness app that helps you get fit using scientifically proven 7-minute workouts. It’s designed to deliver effective results in a short amount of time, perfect for busy schedules.

2. Do I really only need 7 minutes a day?

Yes! Seven’s workouts are based on high-intensity interval training (HIIT) principles, allowing you to get real fitness benefits in just 7 minutes per day.

3. Do I need any equipment?

No equipment is required. All workouts use bodyweight exercises, so you can train anywhere—at home, at work, or while traveling.

4. Is Seven suitable for beginners?

Absolutely. Seven offers personalized workout plans based on your fitness level, making it suitable for beginners as well as experienced users.

5. What goals can I choose from?

You can select goals such as:

• Get Fit

• Lose Weight

• Get Strong

Seven then creates a training plan tailored to your chosen goal.

6. Can I work out with friends?

Yes! You can compete with friends to stay motivated, build healthy habits, and support each other through friendly challenges.

7. Does Seven work with smartwatches?

Yes. Seven supports Wear OS devices, allowing you to access workouts directly from your watch using Tiles and Complications.

8. What is the “7 Club”?

The 7 Club is a premium experience that offers:

• Workout plans adapted to your fitness level

• Access to 200+ exercises and workouts

• Exclusive guidance and support from a certified personal trainer

9. Are there personal trainers in the app?

Yes! Seven features fun and motivating trainer characters like the Drill Sergeant, Cheerleader, and others to keep your workouts engaging.

10. How long does it take to see results?

Results depend on consistency, fitness level, and goals. Many users notice improvements in strength, endurance, and energy after just a few weeks of regular training.

11. Can I work out offline?

Yes. Once workouts are downloaded, many features can be used offline, making it easy to train anywhere.

12. Is Seven free?

Seven offers a free version with basic workouts. Additional features and advanced training plans are available through the 7 Club subscription.

⭐ Start your fitness journey with Seven today!
Stay consistent, have fun, and get stronger—just 7 minutes a day. 💪⏱️