Reflexio is more than just a journal—it's your personal space to reflect, grow, and take care of your mental well-being. With daily thoughtful questions and an intuitive mood tracker, Reflexio helps you become more self-aware, improve your emotional health, and find clarity over time.
🌿 Reflexio – Your Daily Mood Tracker & Guided Journal for Mental Wellness
Reflexio is more than just a journal—it's your personal space to reflect, grow, and take care of your mental well-being. With daily thoughtful questions and an intuitive mood tracker, Reflexio helps you become more self-aware, improve your emotional health, and find clarity over time.
💭 How Reflexio Works
Every day, Reflexio asks you a unique, thought-provoking question focused on self-care, emotional well-being, relationships, or mental health. You simply answer and select your mood—it’s that easy.
Over time, Reflexio helps you uncover patterns in your emotions and habits, empowering you to take better control of your mental wellness.
✨ Key Features
🌈 Mood Tracker
Track your emotions daily and visualize your mental health journey.
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Choose your mood: Happy, Good, Neutral, Bad, or Awful
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Identify trends in your mood over weeks, months, and even years
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Use your insights to better understand triggers, emotions, and behaviors
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Great for self-help, especially for anxiety or depression support
🔐 Private Journal with Fingerprint Lock
Capture your thoughts in a secure and personal space.
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Write about your mood, daily experiences, habits, goals, and reflections
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Explore your relationships, personal growth, and mental well-being
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Protected with a PIN code or fingerprint lock for complete privacy
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Helps you stay grounded, focused, and emotionally balanced
❓ Daily Question Journal
Get a new question every day to spark reflection.
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Topics include health, friendships, love, purpose, stress, and more
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Designed to help you dig deeper into what truly matters
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Easily share your favorite questions or responses with friends on social media
☁️ Word Cloud Analysis
Discover which words define your emotional world.
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Each month, Reflexio generates a personalized word cloud
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Shows the most-used words from your journal entries
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A visual insight into your inner thoughts and emotional focus
🎨 Beautiful Themes to Match Your Mood
Personalize the look of your journal with stunning themes:
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Reflexio Default
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Night Sky
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Pacific Forest
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Choco Autumn
Match your visual environment to your emotional state for a more immersive experience.
🔔 Custom Reminders
Stay consistent with gentle, customizable reminders so your journaling routine stays on track.
🔐 Your Data = Your Privacy
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All your notes are stored locally on your device
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Protected by password or fingerprint
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No ads, no tracking, no third-party access
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You're in full control of your private thoughts
💚 Why Use Reflexio?
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Build a consistent journaling habit
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Improve focus, clarity, and emotional awareness
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Reflect on important topics like relationships, personal goals, and self-care
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Track your mental health and understand emotional patterns
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Reduce stress and manage anxiety or low mood
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Create a safe, private space to explore your inner world
Note: If you experience prolonged periods of sadness, anxiety, or low mood, it’s important to consult a mental health professional. Reflexio is a helpful tool, but not a substitute for professional care.
🌟 Take a Step Toward a Healthier, Happier You
With Reflexio, you'll gain clarity, motivation, and peace of mind—one question, one mood check, one journal entry at a time.
Download the app today and start giving your mind the attention it deserves.
📬 We’d Love to Hear from You!
Have feedback or suggestions? We're always listening!
Email us at: reflexio.app@gmail.com
Follow us on Instagram: @reflexio_app
💬 Reflexio App – Frequently Asked Questions (FAQ)
1. What is Reflexio?
Reflexio is a self-care and mood tracking app that combines a private journal, a daily mood tracker, and thought-provoking questions to help you reflect on your emotional well-being, personal growth, and mental health.
2. How does Reflexio work?
Each day, you’ll receive a new question related to topics like self-care, health, relationships, or emotions. You’ll also select your daily mood and can make journal entries about your thoughts, experiences, or feelings. Reflexio then helps you track mood trends and insights over time.
3. What mood options can I choose from?
You can select one of the following moods:
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Happy
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Good
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Neutral
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Bad
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Awful (depressed)
This helps identify and track emotional patterns over weeks, months, or even years.
4. Can I use Reflexio to help with anxiety or depression?
Yes, Reflexio is designed as a support tool during periods of stress, anxiety, or depression. It’s a safe space to reflect, track emotions, and develop self-awareness. However, it is not a substitute for professional medical advice, and we recommend consulting a doctor if symptoms persist.
5. Is the journal private?
Absolutely. Reflexio ensures your privacy with:
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PIN code or fingerprint protection
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Local storage of your entries
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No data shared with third parties
You’re always in full control of your information.
6. What is the “Question Diary” feature?
Every day, Reflexio offers a new life-reflection question to encourage deeper thinking around important topics like health, emotions, relationships, and more. You can even share questions with friends via social media.
7. What is the “Word Cloud” feature?
Reflexio analyzes the most used words in your daily entries and creates a personalized monthly word cloud. This gives you visual insight into recurring thoughts, themes, and emotional patterns.
8. Can I set reminders to journal daily?
Yes! Reflexio lets you set custom reminders so you never forget to check in with your mood or answer the daily question.
9. Are there customization options?
Yes, Reflexio offers beautiful themes to match your mood, including:
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Reflexio Default
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Night Sky
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Pacific Forest
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Choco Autumn
These themes enhance your journaling experience.
10. Who is Reflexio for?
Reflexio is ideal for anyone who wants to:
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Build a consistent journaling habit
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Manage emotional well-being and stress
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Reflect on relationships, self-care, or mental health
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Track moods and discover personal growth patterns
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Find a private, secure space to explore thoughts and feelings
11. Is Reflexio free to use?
The core features of Reflexio are free. Depending on your region or device, some premium features or themes may be available through in-app purchases.
12. What should I do if I’m feeling low for a long time?
If you experience a consistently low mood, anxiety, or emotional distress, we strongly recommend consulting a doctor or mental health professional. Reflexio is a great tool for support, but it should not replace professional care when needed.
13. How can I contact the Reflexio team?
We love hearing from our users! For feedback, support, or feature requests, email us at:
📧 reflexio.app@gmail.com
14. Where can I follow Reflexio on social media?
Stay connected with us and join the community:
📷 Instagram – @reflexio_app