Daylio Journal - Mood Tracker

🌟 Daylio – Frequently Asked Questions (FAQ)

1. What is Daylio?

Daylio is a private, easy-to-use mood tracker, journal, and diary app that helps you understand your emotions, build healthy habits, and support your mental well-being—without needing to type a single word.

2. How does Daylio work?

It’s simple and fast:

• Choose your mood

• Select your activities

• Optionally add notes, photos, or audio

Daylio turns your inputs into helpful charts and insights, allowing you to spot patterns, track habits, and understand what affects your mood.

3. Do I have to type entries manually?

No! One of Daylio’s standout features is no-typing journaling. You can log your day using quick taps and visual elements, with optional text or multimedia entries if you want to go deeper.

4. What can I use Daylio for?

Daylio is ideal for:

• Managing mental health (anxiety, depression, bipolar, ADHD)

• Practicing self-care and emotional awareness

• Supporting therapy or CBT (Cognitive Behavioral Therapy)

• Building routines and tracking personal goals

• Logging habits to boost overall wellness

5. Is Daylio good for mental health tracking?

Yes. Daylio is widely used as a mental health tool, helping users reflect on their emotional patterns, identify triggers, and support ongoing therapy or self-help efforts.

6. What kind of insights does Daylio provide?

Daylio offers:

• Mood charts (weekly, monthly, yearly)

• Habit and activity tracking

• "Year in Pixels" mood visualization

• Goal progress reports

• Personalized mood and behavior trends

7. Can I set reminders to journal daily?

Yes! Daylio allows you to set custom daily reminders so you never forget to log your mood or activities.

8. Is my data private and secure?

Absolutely. Your privacy is a top priority:

• All data is stored locally on your device

• Backups (if enabled) are encrypted via your private Google Drive

• No data is ever sent to Daylio servers

• No ads, no tracking, no third-party access

Even the Daylio team cannot access your journal.

9. Can I back up or export my journal?

Yes, you can:

• Back up your data to Google Drive (optional and encrypted)

• Export your entries as PDF or CSV for personal records

10. Can I personalize the app?

Definitely! Customize your experience with:

• Fun emoji-based moods

• Custom themes and icons

• Personalized activity names

• Goals and habits tailored to your life

11. Is Daylio free to use?

Yes, you can start using Daylio for free. Some premium features may be available through an optional upgrade, but the core journaling and mood tracking features are completely free.

12. Is Daylio suitable for kids or teens?

Yes, Daylio is a gentle, user-friendly tool suitable for teens and adults looking to build emotional awareness or manage their mental health in a low-effort way.

13. Can Daylio help with ADHD or executive dysfunction?

Yes! Daylio’s low-effort, structured approach is helpful for people with ADHD or executive function challenges, offering gentle prompts, routine tracking, and visual feedback to stay on track.

14. Where can I download Daylio?

You can download Daylio for free on:

• Android (Google Play Store)

• iOS (Apple App Store)