🧘‍♀️ Daily Yoga – Frequently Asked Questions (FAQ)

❓ What is Daily Yoga?

Daily Yoga is a health and fitness app offering a complete yoga experience with:

• Multiple yoga asanas

• Guided fitness, pilates, and core yoga sessions

• Meditation classes

• Personalized programs for weight loss, flexibility, and stress relief

It’s designed for all levels—whether you’re a beginner or a seasoned yogi.

❓ What makes Daily Yoga different from other yoga apps?

Daily Yoga is recognized globally and offers:

• 500+ yoga poses and 500+ guided classes

• Smart coaching with 28-day personalized plans

• Weekly updated content from world-class instructors

• Yoga, pilates, meditation, and HIIT—all in one app

• A global community of 50+ million yogis

❓ What awards has Daily Yoga received?

Daily Yoga has received multiple accolades, including:

• Top Developer & Editor's Choice

• Best Yoga App since 2021 by Healthline

• Featured by The Wall Street Journal – “5 Addictive Fitness Apps”

• Recommended by Evening Standard – “Best Apps for Londoners”

❓ Can I use Daily Yoga as a beginner?

Absolutely!
Daily Yoga offers:

• Beginner-friendly yoga challenges

• Step-by-step guidance with the Smart Coach

• Basic classes to build your foundation before advancing

• Short 7–15-minute sessions perfect for new users

❓ How does the Smart Coach feature work?

The Smart Coach creates a 28-day personalized yoga plan based on your fitness goals.
You’ll receive a new class each day, so you always have fresh and effective routines without searching for what’s next.

❓ Does Daily Yoga help with weight loss?

Yes.
Daily Yoga includes:

• Specialized yoga for weight loss and fat-burning routines

• Full-body workouts designed to deliver visible results in just a few days

• Challenges for different body goals including toning and core strength

❓ Can I download yoga classes and use them offline?

Yes!
You can download your favorite classes and practice anywhere—at home, in a hotel, or even on the beach—without an internet connection.

❓ What types of yoga styles are available?

Daily Yoga includes a variety of styles:

• Vinyasa, Hatha, Restorative, Yin, Ashtanga, HIIT Yoga, Sun Salutation, and Yoga Nidra

• Plus guided meditation sessions for stress relief and better sleep

❓ How do I track my progress?

You can track your:

• Workout duration, calories burned, and heart rate

• Progress across multiple devices

• Smartwatch users can sync with activity rings and fitness goals

❓ Is there a meditation section?

Yes!
Daily Yoga offers guided meditation classes to help:

• Reduce anxiety

• Improve sleep

• Boost daily energy

• Center your mind before or after workouts

❓ Is there a community feature?

Yes.
Join a global community of over 50 million yogis to:

• Share your journey

• Encourage others

• Participate in global yoga challenges

❓ Is Daily Yoga free?

Daily Yoga offers both free and premium content. While many features are available for free, unlocking advanced programs and personalized plans may require a subscription.

❓ Where can I find more information about terms and privacy?

• Terms of Use: https://www.dailyyoga.com/en/terms.html

• Privacy Policy: https://www.dailyyoga.com/en/privacy-policy.html

❓ How can I contact support?

For questions, feedback, or technical issues, contact:
📧 support@dailyyoga.com

🌞 Come to Life, Come to Yoga.

Start your journey to a healthier, happier you with Daily Yoga—anytime, anywhere.