Bend – The #1 Daily Stretching App Join over 10 million users improving flexibility, mobility, and long-term health through quick, effective daily routines. Bend offers hundreds of guided stretches, yoga poses, and targeted routines for every age and experience level.

Bend – The #1 Daily Stretching App

Join over 10 million users improving flexibility, mobility, and long-term health through quick, effective daily routines. Bend offers hundreds of guided stretches, yoga poses, and targeted routines for every age and experience level.

It’s never too early—or too late—to start stretching daily.

🌟 Why Stretching Matters

A simple daily stretching habit can transform your quality of life. Every stretch is an investment in your mobility, comfort, and longevity.

Proven Benefits of Stretching:

• 🔹 Improves flexibility & joint mobility

• 🔹 Relieves tension in back, neck, hips, and shoulders

• 🔹 Reduces risk of injury during exercise and daily activities

• 🔹 Enhances sleep quality and daily energy

• 🔹 Supports better posture and core strength

• 🔹 Helps reduce stress and anxiety

• 🔹 Boosts circulation and muscle recovery

• 🔹 Increases athletic performance

• 🔹 Improves balance and coordination

💙 Your Body’s Favorite App™

Bend offers a wide variety of stretching and mobility routines for every lifestyle and goal:

🔹 Wake Up

Start your day with quick stretches to maintain mobility and range of motion.

🔹 Posture Reset

Undo the effects of poor posture with seated stretches for the shoulders, back, and neck.

🔹 Full Body

Improve overall flexibility with 20+ exercises targeting major muscle groups.

🔹 Sleep

Wind down with long-hold, relaxing stretches designed to promote restful sleep.

🔹 Expert

Advanced stretches and yoga poses for deeper flexibility and mobility.

🔹 Hips

Unlock tight hips with targeted, deep stretches—great for desk workers and long sitters.

🔹 Hamstrings

Ease tension and improve flexibility in the hamstrings to support your knees and lower back.

🔹 Lower Back

Relieve and prevent lower back pain with gentle, spine-supporting stretches.

🔹 Isometric

Build strength, stability, and range of motion through static muscle contractions.

…and much more!

🛠️ Build Your Own Routine

Customize your own stretching sequence with hundreds of stretches, yoga poses, and isometric exercises from our full library.

🧘 Simple & Guided

Stretching is easy with Bend’s clean interface, custom illustrations, built-in timer, and detailed instructions for each stretch—including benefits and safety tips.

📊 Track Progress & Stay Motivated

Stay consistent with personalized reminders, track your streaks, and monitor progress through your analytics dashboard.

💬 Need Help?

We love feedback! Reach out anytime at hello@bend.com for questions, suggestions, or support.

📄 Legal

Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy