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Bend: Stretching & Flexibility

(Premium Unlocked)

4.6 |

4.9.3
by BEND HEALTH & FITNESS, INC.
63.00 MB

13 Sep 2025

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Brand Name : BEND HEALTH & FITNESS, INC.

Developer : Bend Health & Fitness, Inc.

App Size : 63.00 MB

Email Id : support@bend.com

Version : 4.9.3

Privacy Policy : Click Here

Bend – The #1 Daily Stretching App Join over 10 million users improving flexibility, mobility, and long-term health through quick, effective daily routines. Bend offers hundreds of guided stretches, yoga poses, and targeted routines for every age and experience level.

Bend – The #1 Daily Stretching App

Join over 10 million users improving flexibility, mobility, and long-term health through quick, effective daily routines. Bend offers hundreds of guided stretches, yoga poses, and targeted routines for every age and experience level.

It’s never too early—or too late—to start stretching daily.

🌟 Why Stretching Matters

A simple daily stretching habit can transform your quality of life. Every stretch is an investment in your mobility, comfort, and longevity.

Proven Benefits of Stretching:

🔹 Improves flexibility & joint mobility
🔹 Relieves tension in back, neck, hips, and shoulders
🔹 Reduces risk of injury during exercise and daily activities
🔹 Enhances sleep quality and daily energy
🔹 Supports better posture and core strength
🔹 Helps reduce stress and anxiety
🔹 Boosts circulation and muscle recovery
🔹 Increases athletic performance
🔹 Improves balance and coordination

💙 Your Body’s Favorite App™

Bend offers a wide variety of stretching and mobility routines for every lifestyle and goal:

🔹 Wake Up

Start your day with quick stretches to maintain mobility and range of motion.

🔹 Posture Reset

Undo the effects of poor posture with seated stretches for the shoulders, back, and neck.

🔹 Full Body

Improve overall flexibility with 20+ exercises targeting major muscle groups.

🔹 Sleep

Wind down with long-hold, relaxing stretches designed to promote restful sleep.

🔹 Expert

Advanced stretches and yoga poses for deeper flexibility and mobility.

🔹 Hips

Unlock tight hips with targeted, deep stretches—great for desk workers and long sitters.

🔹 Hamstrings

Ease tension and improve flexibility in the hamstrings to support your knees and lower back.

🔹 Lower Back

Relieve and prevent lower back pain with gentle, spine-supporting stretches.

🔹 Isometric

Build strength, stability, and range of motion through static muscle contractions.

…and much more!

🛠️ Build Your Own Routine

Customize your own stretching sequence with hundreds of stretches, yoga poses, and isometric exercises from our full library.

🧘 Simple & Guided

Stretching is easy with Bend’s clean interface, custom illustrations, built-in timer, and detailed instructions for each stretch—including benefits and safety tips.

📊 Track Progress & Stay Motivated

Stay consistent with personalized reminders, track your streaks, and monitor progress through your analytics dashboard.

💬 Need Help?

We love feedback! Reach out anytime at hello@bend.com for questions, suggestions, or support.

📄 Legal

Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy

🙋‍♀️ Frequently Asked Questions (FAQ)

About Bend – Your Body’s Favorite App™

❓ What is Bend?

Bend is the #1 app for daily stretching, trusted by over 10 million users worldwide. It offers hundreds of stretches, yoga poses, and guided routines designed to help you improve flexibility, reduce pain, and support long-term mobility—regardless of age or experience level.

❓ Why should I stretch every day?

Daily stretching provides a range of physical and mental benefits, including:

Increased flexibility and joint mobility
Pain relief in the back, neck, hips, and shoulders
Better posture and core strength
Stress and anxiety reduction
Improved sleep and daily energy
Enhanced athletic performance
Faster muscle recovery
Reduced injury risk
Better circulation and balance

Even a few minutes a day can make a big difference!

❓ What types of routines does Bend offer?

Bend includes dozens of stretching routines tailored for different needs and occasions. Popular options include:

Wake Up – Quick routines to start your day with mobility
Posture Reset – Seated stretches to fix bad posture habits
Full Body – 20+ exercises targeting all major muscle groups
Sleep – Gentle, calming stretches to help you relax at night
Expert – Advanced poses for deep flexibility gains
Hips, Hamstrings, Lower Back – Targeted routines to relieve specific areas
Isometric – Static holds to build strength and balance

…and more!

❓ Can I create my own stretching routine?

Yes! You can build custom routines tailored to your goals using hundreds of stretches, yoga poses, and isometric exercises from our library.

❓ Is Bend easy to use for beginners?

Absolutely. Bend features:

Simple, intuitive design
Custom illustrations
A built-in timer
Step-by-step instructions for each stretch
Info on benefits and safety tips

Whether you're a beginner or experienced, Bend makes stretching easy and effective.

❓ Can I track my progress?

Yes! The dashboard lets you track your:

Daily streaks
Overall consistency
Routine history

You can also set reminders to stay on track with your daily stretching habit.

❓ Is Bend suitable for older adults?

Yes. Bend is designed for all ages and flexibility levels. Many routines are gentle and perfect for maintaining mobility as you age.

❓ How can I get support or provide feedback?

We’d love to hear from you!
Email us anytime at hello@bend.com with your questions, feedback, or suggestions.

❓ Where can I find your Terms and Privacy Policy?

Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy

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