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Arm Workout - Biceps Exercise

(Premium Unlocked)

4.9 |

2.4.9
by LEAP FITNESS GROUP
22.00 MB

13 Aug 2025

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Brand Name : LEAP FITNESS GROUP

App Size : 22.00 MB

Email Id : support@leap.app

Version : 2.4.9

Privacy Policy : Click Here

Arm Workout – Build Stronger Arms in Just 10 Minutes a Day Designed by professional fitness coaches, Arm Workout helps people around the world build stronger, more defined arms. With short, effective routines focused on biceps, triceps, and forearms, you can train at home without any equipment—just using your body weight.

Arm Workout – Build Stronger Arms in Just 10 Minutes a Day

Designed by professional fitness coaches, Arm Workout helps people around the world build stronger, more defined arms. With short, effective routines focused on biceps, triceps, and forearms, you can train at home without any equipment—just using your body weight.

💪 Effective Workouts, Anytime, Anywhere

Just 10 minutes a day is enough to pump up your arms. Whether you're at home or on the go, you can get results fast—no gym, no equipment required.

📈 3 Levels of Workout Plans

Whether you're a beginner or a fitness pro, Arm Workout offers 3 progressive levels to help you build muscle step-by-step. With different exercises each day, the program keeps your workouts fresh, exciting, and challenging.

🗓️ 30-Day Training Program

Set clear goals and achieve amazing results with our scientifically designed 30-day routines. Each plan gradually increases in intensity, helping you build consistency and make daily exercise a habit. Follow the schedule for optimal progress.

🏠 Your Personal Trainer at Home

No need for an expensive personal trainer or gym membership—Arm Workout uses high-intensity circuit training to deliver gym-quality results at home. It’s like having a personal coach in your pocket!

🎥 Guided Exercises with Video & Voice Tips

Every move includes:

Animated and video demonstrations
Voice guidance (TTS) to help you breathe correctly, maintain good form, and avoid injuries
You're never alone—just press play and follow along!

💡 Daily Fitness & Diet Tips

Stay motivated with daily tips on:

Healthy eating habits
Exercise routines
Lifestyle improvements
Get smarter about your fitness journey every day.

🔑 App Features

✅ Short and highly effective arm workouts
✅ Bodyweight-only routines—no equipment needed
✅ Focused workouts for biceps, triceps, and forearms
✅ Warm-up and stretching included
✅ Detailed animations and video guidance
✅ Gradual intensity progression
✅ Suitable for both men and women, beginners and pros
✅ Smart workout reminders
✅ Automatically tracks your training progress
✅ Coach tips for proper form and breathing

🏋️ Arm Workouts Without Weights

Looking for a simple arm workout without equipment? Whether you're searching for an arm workout for women, for men, or just effective home training, this app has you covered. Share it with your friends and see results together!

🔥 Fat Burning & HIIT Workouts Included

Boost your results with bonus fat-burning workouts and HIIT routines to sculpt your entire body while focusing on your arms.

👨‍🏫 Professional Fitness Coach Design

All workouts are created by certified fitness experts, ensuring each routine is safe, effective, and optimized for results. Think of it as having your personal fitness coach on hand—whenever and wherever you need.

Download Arm Workout now and start building your strongest arms yet—no weights, no gym, just results. 💪

Arm Workout – Frequently Asked Questions (FAQ)

1. What is the Arm Workout app?

Arm Workout is a fitness app designed by professional coaches to help users build stronger arm muscles through short, effective, and equipment-free workouts.

2. How much time do I need to use the app each day?

Just 10 minutes a day is enough to start seeing results. The workouts are designed to be quick yet highly effective.

3. Do I need any equipment to use this app?

No. All exercises are bodyweight-based, so you can do them at home or anywhere—no equipment required.

4. Who can use the Arm Workout app?

The app is suitable for both men and women, whether you're a beginner or advanced. It offers 3 levels of workout plans to match your fitness level.

5. How are the workouts structured?

Workouts follow a 30-day training plan with gradually increasing intensity. Different exercises are provided daily to keep your routine fresh and engaging.

6. Is this as effective as going to the gym or hiring a trainer?

Yes! The app uses high-intensity circuit training, which can deliver gym-like results—all from the comfort of your home, and without a personal trainer.

7. Are there instructions for each exercise?

Yes. Every exercise includes:

Animations and video demonstrations
Voice coach tips (TTS) on proper form, breathing, and injury prevention

8. Does the app include warm-up and stretching?

Yes, warm-up and stretching routines are built-in to help you prepare for workouts and prevent injury.

9. Can I set reminders or track my progress?

Absolutely. The app lets you customize workout reminders and automatically records your training progress.

10. Are there any extra features beyond arm training?

Yes! The app also includes:

Fat-burning workouts
HIIT (High-Intensity Interval Training) routines
Daily health and nutrition tips to support your fitness goals

11. Are the workouts designed by professionals?

Yes. All workouts are created by certified fitness coaches, ensuring they are safe, effective, and scientifically sound.

12. Can I use this app for targeted areas like biceps or triceps?

Yes! The routines focus on the biceps, triceps, and forearms, with exercises tailored to each muscle group.

13. Is there a version for women or just men?

The app is designed for both women and men, with workouts that suit different goals and fitness levels.

Ready to sculpt stronger arms?
Download Arm Workout and start your transformation today—no weights, no gym, just results.

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