Monitor your journey towards achieving nutrition, macros, water, fitness, and weight loss objectives with EatFit. This app goes beyond being just a calorie or food tracker; it's a comprehensive health companion. In addition to calorie counting, EatFit enables you to plan meals for the upcoming day or week, ensuring you stay aligned with your calorie, macros, and nutrition targets. Wondering about grams of protein, fat, and carbohydrates per kilogram or pound of body weight? EatFit effortlessly calculates that for you.
Monitor your journey towards achieving nutrition, macros, water, fitness, and weight loss objectives with EatFit. This app goes beyond being just a calorie or food tracker; it's a comprehensive health companion. In addition to calorie counting, EatFit enables you to plan meals for the upcoming day or week, ensuring you stay aligned with your calorie, macros, and nutrition targets. Wondering about grams of protein, fat, and carbohydrates per kilogram or pound of body weight? EatFit effortlessly calculates that for you.
EatFit is not your typical app dictating what to eat. You have the freedom to eat what you desire, and the app assists you in adjusting food quantities to align with your planned macros, calories, and other goals.
Here's a closer look at the features and benefits:
Distribution of Food by Weight: Add food, and the app guides you on how much to consume.
Calorie Tracker: Keep tabs on your daily calorie intake.
Macro Tracker: Monitor your protein, fat, and carbohydrate consumption.
Fast and Easy Food Tracker Tools: Access foods from your history, type to search, and add favorites effortlessly.
Meal Planner: Strategize meals for the upcoming days.
Barcode Scanner: Utilize your phone's camera to scan and add foods.
Weight Tracker: Log your daily weight and track your progress.
Water Tracker: Stay hydrated with reminders for water intake.
Copy Plan: Simplify calorie tracking by duplicating your meal plans.
Add Your Own Foods/Recipe Tracker: Save recipes, accounting for post-cooking weight changes.
Analyze Nutrition and Macros: Evaluate your calorie and nutrient intake over any time period.
Ever found yourself struggling to stay on top of your nutrition accuracy? Picture this: it's 6 p.m., you're hungry, and all your planned calories for the day are consumed. To make matters worse, you're 50g of protein short. This is a common scenario when tracking calories after consumption.
But imagine if you planned your meals in advance. How do you ensure accuracy with macros? The key is in PLANNING AHEAD!
For instance:
You aim for 2000 calories, with 30% from protein, 30% from fat, and 40% from carbs. Your fridge is stocked with chicken breasts, oats, rice, eggs, bread, and avocado.
How much of each food should you consume to meet these macro goals? EatFit will guide you. Simply add all the food you plan to eat for the day, and it will be distributed by weight.
Perfect for almost any diet! Whether you're on keto or any other plan, set your goals within EatFit, eliminating the need for a separate app.
What sets EatFit Calorie Counter apart:
Calorie Tracker with Distribution:
Distribution of food by weight
Easy-to-use calorie tracker
Percentage breakdown of proteins, fats, carbs
Grams per kilogram or pound of proteins, fats, or carbs
Built-in barcode scanner
Meal Planner, Also with Distribution:
No limit to the number of meals
Equal distribution of food between meals
Manual adjustment
Recipe Calculator:
Accounts for weight changes after cooking
Configurable servings
EatFit is available for free download and use. The app is continuously enhanced, and we hope you find it valuable in your health journey.
EatFit FAQ
Q1: What sets EatFit apart from other health apps?
EatFit goes beyond being a simple calorie or food tracker. It helps you plan meals for the future, ensuring you stay close to your calorie, macros, and nutrition goals. The app also calculates grams of protein, fat, and carbohydrates per kg or lb of weight.
Q2: Is EatFit only about telling users what to eat?
No, EatFit is not about dictating what to eat. You have the freedom to choose your meals. The app assists by helping you adjust food quantities to align with your planned macros, calories, and other goals.
Q3: How does EatFit help with nutrition tracking?
As a nutrition tracker, EatFit guides you on how to fit in your macros. It emphasizes that macros proportion is almost as crucial as total calorie intake.
Q4: What role does EatFit play as a water tracker?
EatFit helps you stay hydrated by tracking water intake and sending reminders when it's time to drink water.
Q5: Can I plan meals for the future using EatFit?
Certainly! EatFit allows you to plan meals for the next day or even a week. This feature ensures you stay on track with your calories, macros, and nutrition.
Q6: How does the app handle remaining calories at the end of the day?
If you have calories left at the end of the day, simply add some food, and EatFit will show you how much of it you should consume.
Q7: What features does EatFit offer for tracking and planning meals?
EatFit provides a range of features, including distribution of food by weight, calorie tracker, macro tracker, fast and easy food tracker tools, meal planner, bar code scanner, and more.
Q8: How does EatFit handle everyday weight tracking?
With the weight tracker feature, you can log your daily weight, view statistics, and monitor how quickly you approach your weight loss goals.
Q9: Can I use EatFit for specific diets, such as keto?
Absolutely! EatFit is versatile and supports various diets. If you want a keto diet, simply set your goal to low carb within the app.
Q10: How does EatFit differ from other calorie tracker apps?
EatFit stands out with its unique features:
Calorie tracker with distribution, offering easy-to-use tools
Meal planner with no limit to the number of meals and equal food distribution
Recipe calculator accounting for weight after cooking
Q11: Is EatFit free to use?
Yes, EatFit is free to download and use. The app is regularly improved to enhance user experience.
Q12: How does EatFit promote accuracy in nutrition tracking?
EatFit emphasizes planning meals ahead to ensure accuracy. Tracking calories after consumption can lead to inaccuracies.
Q13: How does EatFit calculate macros for planned meals?
For example, if you need 2000 calories with specific macro percentages, add the foods you plan to eat, and EatFit will distribute them by weight to meet your goals.
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